
Barbell deadlift · form check


Controlled conventional deadlift execution with stable spinal neutrality and clean lockout throughout the repetition.
FINDINGS
- 00:00:03.180infoSynchronized Concentric Pull
Torso angle opens smoothly as the barbell tracks vertically close to the shins past the knees with synchronized hip and knee extension.
- 00:00:04.700infoUpright Lockout Posture
Athlete reaches complete hip and knee extension at the top of the pull with upright spinal alignment and no excessive lumbar hyperextension.
- 00:00:06.251infoControlled Eccentric Lowering and Impact
Barbell achieves floor contact under controlled eccentric tension while maintaining braced trunk positioning and neutral spine alignment.
PHASE TIMING
| setup (rep 1) | 00:00:00.484 | 500ms |
| concentric (rep 1) | 00:00:03.180 | 600ms |
| ascent (rep 1) | 00:00:04.180 | 520ms |
- DURATION
- 00:06
- DRILLS
- 4
- FRAMES
- 12
- FINDINGS
- 4
- SOURCE
- 3840x2160
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